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A local stop smoking service can offer guidance, reassurance, and in some areas, starter kits

Substitutes that contain nicotine or so-called Nicotine Replacement Therapy

But if youre an adult, started to smoke or have a taste for it, its worth to evaluate realistically and choose the cigarettes that wont make you break your breath and cause dizziness

Smoking for Years and Then Quitting Smoking As mentioned above, the lungs will begin to repair themselves just weeks after you quit and while quitting is by no means an easy process, the reduced risk of disease and death makes the decision all the more important, even if you have been smoking for decades

[5] [6] [7] [8] References [edit] "Djarum - Semangat Kemajuan"